Self Care Planner | Digital + Printable | Build Balance, Track Habits & Feel in Control Again

You keep telling yourself you’ll “get it together” — but the overwhelm keeps winning.

The Self Care Planner helps you finally break that loop.

It’s not just pages to fill in — it’s a practical framework to slow down, stay consistent, and rebuild your focus without burning out.

Every page solves a problem you’ve been stuck in:

When your days feel chaotic → use the Daily Planner Page to structure your time calmly.

When you can’t stay consistent → track small wins in the Habit Tracker.

When your motivation dips → reflect in the Mood & Gratitude Log to reconnect with yourself.

When you overthink or overwork → the Weekly Reset Sheet helps you pause, declutter your head, and start fresh.

This planner is built for real humans — the ones trying to balance life, work, and mental health without another rigid “productivity” system that burns them out.

What You’ll Get

✔ 8 structured yet flexible pages (PDF)

✔ Digital + Printable (works on iPad, tablet, or print)

✔ Minimal design that keeps you focused, not distracted

✔ Works for GoodNotes, Notability & other planner apps

✔ Undated — reuse forever

This Planner Is For You If:

You feel mentally scattered or emotionally drained.

You start planners but can’t stay consistent.

You want to care for yourself and stay productive.

You’re tired of burnout cycles and want structure that feels gentle, not forced.

The Real Result:

A calmer, more intentional version of your daily life — built one mindful page at a time.